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**bactrimtab** · 03-11-2006, 07:00 AM

Welll.....

Ummm....

We seem to have an answer. It's that cheating your doing.

WHen you eat the carbs...your body is going to store all that sugar as glycogin in your muscles and liver. Glycogen gets stored along with a lot of water. So, when you cheat on carb loaded items, you gain a lot of water along with the stored energy. Then it takes (just like 1st time in induction) up to several days to get back in to ketosis and burn off that stored glycogen...and the associated water is flushed away. So each cheat can bounce you out of ketosis and pack on a bunch of water...which you then easily shed when you re-enter ketosis. (Assuming your not cheating every day...in which case you may simply NOT loose any weight.)

Really. Stop Cheating. WHy are you sabotaging your efforts?

If you are hungrey, eat somthing like cheese or meat or SF Jello or or or...

But don't do the carbs. Your only cheating yourself.

03-11-2006, 07:00 AM	#1
bactrimtab Join Date Oct 2005 Posts 557 Senior Member	Welll..... Ummm.... We seem to have an answer. It's that cheating your doing. WHen you eat the carbs...your body is going to store all that sugar as glycogin in your muscles and liver. Glycogen gets stored along with a lot of water. So, when you cheat on carb loaded items, you gain a lot of water along with the stored energy. Then it takes (just like 1st time in induction) up to several days to get back in to ketosis and burn off that stored glycogen...and the associated water is flushed away. So each cheat can bounce you out of ketosis and pack on a bunch of water...which you then easily shed when you re-enter ketosis. (Assuming your not cheating every day...in which case you may simply NOT loose any weight.) Really. Stop Cheating. WHy are you sabotaging your efforts? If you are hungrey, eat somthing like cheese or meat or SF Jello or or or... But don't do the carbs. Your only cheating yourself.
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