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**SigNeewfoew** · 09-28-2006, 07:00 AM

Walked on Gazelle 3 miles

stretches

Weight Training

Superset 1: Barbell Hack Squat (100lbs) 8, 8,8
Pushups 22,20,20

Superset 2 : Dumbell Travelling Lunge(50lbs) 8,8,8
Dumbbell Upright Row (50lbs) 8,8,8

Superset 3: Situps 26,20,20
Dumbbell Shoulder Press (50lbs) 10,10,10

stretches

09-28-2006, 07:00 AM	#1
SigNeewfoew Join Date Oct 2005 Posts 525 Senior Member	FrogAttack's Workout Log Walked on Gazelle 3 miles stretches Weight Training Superset 1: Barbell Hack Squat (100lbs) 8, 8,8 Pushups 22,20,20 Superset 2 : Dumbell Travelling Lunge(50lbs) 8,8,8 Dumbbell Upright Row (50lbs) 8,8,8 Superset 3: Situps 26,20,20 Dumbbell Shoulder Press (50lbs) 10,10,10 stretches
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