[xsexymasterix]

Okay legs are starting to feel better. Am getting a slight cough though.
But no new snow so I got to the gym.

Elliptical Trainer 2 miles
stretches
Calf Rotary Machine 110lbs , 4 sets of 20
Hanging Leg Raises 2 sets of 10
Swiss Ball Crunches 3 sets of 12
Arm Extension Machine 30lbs 1 set of 10
50 lbs 1 set of 10
55 lbs 1 set of 6
50 lbs 1 set of 6
30 lbs 1 set of 6
Arm Curl Machine 30 lbs 1 set of 10
40 lbs 1 set of 10
45 lbs 1 set of 8
45 lbs 1 set of 5
30 lbs 1 set of 10
stretches