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**JacksHH** · 08-26-2006, 07:00 AM

Thanks to the cheering section.

2.5 miles on The Gazelle
stretches
Standing Calf Raises with Dumbbells 45lbE 4 sets of 20
Bent=Legged deadlifts with Dumbbells 45lbE 4 sets of 8
Barbell Hack Squat 100lbs 4 sets of 8
Dumbbell Shoulder Press 30lbE 3 sets of 8
Dumbbell Side Raises 15lbE set of 8, set of 10, set of 9
stretches

08-26-2006, 07:00 AM	#10
JacksHH Join Date Oct 2005 Posts 642 Senior Member	Thanks to the cheering section. 2.5 miles on The Gazelle stretches Standing Calf Raises with Dumbbells 45lbE 4 sets of 20 Bent=Legged deadlifts with Dumbbells 45lbE 4 sets of 8 Barbell Hack Squat 100lbs 4 sets of 8 Dumbbell Shoulder Press 30lbE 3 sets of 8 Dumbbell Side Raises 15lbE set of 8, set of 10, set of 9 stretches
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