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**gIWnXYkw** · 05-08-2006, 07:00 AM

Jumping Jacks 100
Sit-Ups 52
Push-Ups 50
Pull-Ups 9

Incline Dumbbell Press 25LBSe 1 set of 10
47 1/2 LBSe set of 6, set of 4
40LBSe set of 7

Dips (bodyweight) 10,8,9

Triceps Extensions 15LBSe 10,10,10 10LBSe 10

Crunches 20,22,27

Stretches

05-08-2006, 07:00 AM	#16
gIWnXYkw Join Date Oct 2005 Posts 543 Senior Member	Jumping Jacks 100 Sit-Ups 52 Push-Ups 50 Pull-Ups 9 Incline Dumbbell Press 25LBSe 1 set of 10 47 1/2 LBSe set of 6, set of 4 40LBSe set of 7 Dips (bodyweight) 10,8,9 Triceps Extensions 15LBSe 10,10,10 10LBSe 10 Crunches 20,22,27 Stretches
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