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**LeviBrawn** · 03-20-2006, 07:00 AM

Jumping Jacks 100

Standing calf raises w/ dumbbells (40LbsE) 4 sets of 25
Sit-ups 60
Hack Squat (100LBS) 3 sets of 10
bent-Legged deadlifts (100LBS) 3 sets of 10
hanging Leg raise 11,10
stretches

03-20-2006, 07:00 AM	#18
LeviBrawn Join Date Oct 2005 Posts 638 Senior Member	Jumping Jacks 100 Standing calf raises w/ dumbbells (40LbsE) 4 sets of 25 Sit-ups 60 Hack Squat (100LBS) 3 sets of 10 bent-Legged deadlifts (100LBS) 3 sets of 10 hanging Leg raise 11,10 stretches
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