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**VogsHoock** · 04-24-2006, 07:00 AM

Warm-up 10 minutes
Push-Ups 53
Sit-Ups 68
Pull-Ups 8.5
Incline Dumbbell Press (for warm-up sets) 25lbsE 12,12
Bench Press (for work sets) 125lbs 5,4
Overhead Press (warm-up sets) 25lbsE 10,10
Work sets 35lbsE 4,5
Shrug w Dumbbells 35lbsE 20,20
Side Bends 15lbsE 20 each side
Barbell Curl 25lbs 8,8,6,4,3,4.5
stretches

04-24-2006, 07:00 AM	#16
VogsHoock Join Date Oct 2005 Posts 524 Senior Member	Warm-up 10 minutes Push-Ups 53 Sit-Ups 68 Pull-Ups 8.5 Incline Dumbbell Press (for warm-up sets) 25lbsE 12,12 Bench Press (for work sets) 125lbs 5,4 Overhead Press (warm-up sets) 25lbsE 10,10 Work sets 35lbsE 4,5 Shrug w Dumbbells 35lbsE 20,20 Side Bends 15lbsE 20 each side Barbell Curl 25lbs 8,8,6,4,3,4.5 stretches
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