[Cemeuncex]

thanks for all the feedback guys. I did want to add that I am riding outside. I am in Texas and it is ony in the 50's or 60's. I think I am going to look at it as starting a new habit...baby steps at first. I will not worry about reaching a heart rate right now, cause anything I do is better than what I was doing before. I know from past experiences that I build up quickly in my endurance that first week or so is so hard....will keep you posted