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**SeLvesTr** · 10-02-2006, 07:00 AM

Hi BJ,

On my tape for my machine which has an adjustable headrest there are some excercises that state clearly are to be done with your headrest down so maybe that applies to you as well? I believe these were some of the tougher abdomen ones.

10-02-2006, 07:00 AM	#10
SeLvesTr Join Date Oct 2005 Posts 410 Senior Member	Hi BJ, On my tape for my machine which has an adjustable headrest there are some excercises that state clearly are to be done with your headrest down so maybe that applies to you as well? I believe these were some of the tougher abdomen ones.
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