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**freddystone** · 01-08-2006, 07:00 AM

Let's say you're doing 2 sets of 15 reps. If you can do this and feel no muscle fatigue, you're wasting your time. You should be struggling by your 12th-13th rep.

If you feel no muscle fatigue, lift heavier weights. If you are experiencing muscle fatigue, then you're doing fine. You should have to add on more pounds every 4-6 weeks if you're lifting weights every week.

01-08-2006, 07:00 AM	#4
freddystone Join Date Oct 2005 Posts 652 Senior Member	Let's say you're doing 2 sets of 15 reps. If you can do this and feel no muscle fatigue, you're wasting your time. You should be struggling by your 12th-13th rep. If you feel no muscle fatigue, lift heavier weights. If you are experiencing muscle fatigue, then you're doing fine. You should have to add on more pounds every 4-6 weeks if you're lifting weights every week.
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