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**asivisepo** · 03-22-2006, 07:00 AM

I don't see why it would be any different. I read that the first 20 minutes of exercise is burning stored carbs, then you start burning fat. First thing in the am you have less stored carbs in your body, so you supposedly start burning fat quicker. With Atkins, you'll have even less stored carbs.

I would do whatever fits your lifestyle best. There is no way that I could eat and wait an hour, then work out - I don't have that kind of time. I work out at 5am, which suits me best. On weekends, I workout later and perform better.

03-22-2006, 07:00 AM	#2
asivisepo Join Date Oct 2005 Posts 456 Senior Member	I don't see why it would be any different. I read that the first 20 minutes of exercise is burning stored carbs, then you start burning fat. First thing in the am you have less stored carbs in your body, so you supposedly start burning fat quicker. With Atkins, you'll have even less stored carbs. I would do whatever fits your lifestyle best. There is no way that I could eat and wait an hour, then work out - I don't have that kind of time. I work out at 5am, which suits me best. On weekends, I workout later and perform better.
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