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**eduptultyt** · 07-19-2006, 07:00 AM

well, i will give you very short advice.

exercise is good for you.

the other responses were good too.

but seriously, i don't mean to blow off your frustration that when you exercise you end up thinking things are worse cuz of the scale. i get on that scale way too much myself, so i can relate, we all want that silly little scale to give us a better number. so my best advice really is. do it cuz you know that exercise is good for you and that is the best goal to have. to be healthy. good luck.

by the way, maybe joining us in the mardi gras challange would be fun for you. that kinda helped me get back into exercise, i had stopped for a while too. this is my first week back into it, i did 30 min of arobics 3 times this week.

07-19-2006, 07:00 AM	#4
eduptultyt Join Date Oct 2005 Posts 548 Senior Member	well, i will give you very short advice. exercise is good for you. the other responses were good too. but seriously, i don't mean to blow off your frustration that when you exercise you end up thinking things are worse cuz of the scale. i get on that scale way too much myself, so i can relate, we all want that silly little scale to give us a better number. so my best advice really is. do it cuz you know that exercise is good for you and that is the best goal to have. to be healthy. good luck. by the way, maybe joining us in the mardi gras challange would be fun for you. that kinda helped me get back into exercise, i had stopped for a while too. this is my first week back into it, i did 30 min of arobics 3 times this week.
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