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**longrema** · 09-17-2006, 07:00 AM

I know that interval training is good for building your endurance, but I never heard that it helps you burn more calories throughout the day. My understanding was that cardio burns calories while you are working out, and strength training builds muscles that burn calories throughout the day. Maybe interval training builds muscles (vs. straight cardio)?

09-17-2006, 07:00 AM	#4
longrema Join Date Oct 2005 Posts 361 Senior Member	I know that interval training is good for building your endurance, but I never heard that it helps you burn more calories throughout the day. My understanding was that cardio burns calories while you are working out, and strength training builds muscles that burn calories throughout the day. Maybe interval training builds muscles (vs. straight cardio)?
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