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**Maymayfor** · 05-20-2006, 07:00 AM

Sunday

1 hour total body video - The Firm

I like this video because it incorporates both standing (leg presses on a 14" step w/10lb dumbbells) and floor (5 lb ankle weights) legwork.

My calves are a little sore from the dreadmill yesterday. It snowed some more last night. I'm hoping the roads are clear for Monday and Tuesday's runs.

05-20-2006, 07:00 AM	#6
Maymayfor Join Date Oct 2005 Posts 419 Senior Member	Sunday 1 hour total body video - The Firm I like this video because it incorporates both standing (leg presses on a 14" step w/10lb dumbbells) and floor (5 lb ankle weights) legwork. My calves are a little sore from the dreadmill yesterday. It snowed some more last night. I'm hoping the roads are clear for Monday and Tuesday's runs.
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