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**seperalem** · 02-21-2006, 07:00 AM

Monday

3-mile run. It was 24F and the slushy roads turned to bumpy ice. I took it very slow (35 min). I was able to run at 10am because of the holiday. I have 5 miles scheduled for tomorrow morning and it will be tough. My legs and feet are still sore from 5 miles on the treadmill on Sat, so I really want to take it outside. We'll see!

02-21-2006, 07:00 AM	#4
seperalem Join Date Oct 2005 Posts 360 Senior Member	Monday 3-mile run. It was 24F and the slushy roads turned to bumpy ice. I took it very slow (35 min). I was able to run at 10am because of the holiday. I have 5 miles scheduled for tomorrow morning and it will be tough. My legs and feet are still sore from 5 miles on the treadmill on Sat, so I really want to take it outside. We'll see!
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