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**lXvtm0ox** · 10-29-2005, 07:00 AM

Saturday

6 miles
1:02:43 (10:27/mile)

This was my 3rd best pace ever for this distance

I've barely gone under an 11 min pace since I started this diet. This run kept all 6 miles under 11.

10.50/10.40/10.43/10.18/10.20/9.47

Week totals:
Running: 18.0 miles
Strength Training: 2h 02m 00s

10-29-2005, 07:00 AM	#1
lXvtm0ox Join Date Oct 2005 Posts 417 Senior Member	Saturday 6 miles 1:02:43 (10:27/mile) This was my 3rd best pace ever for this distance I've barely gone under an 11 min pace since I started this diet. This run kept all 6 miles under 11. 10.50/10.40/10.43/10.18/10.20/9.47 Week totals: Running: 18.0 miles Strength Training: 2h 02m 00s
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