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:
what is...couch to 5k program
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05-14-2006, 07:00 AM
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leoto5Fm
Join Date
Oct 2005
Posts
434
Senior Member
I used to run on a treadmill.
Dont know if my lungs can handle it outside in this poluted city.
I'll try it when i join th gym next month. (funds wont allow it yet)
I'll start inside and see if i can get my lungs up to trying it outside.
Right now I do interval aerobics at home. Fun..and i tone at the same time!!
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