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what is...couch to 5k program
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03-30-2006, 07:00 AM
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SusanSazzios
Join Date
Oct 2005
Posts
632
Senior Member
Thanks for this also..
Even when I was in the TA (volunteer army) I was fit, trained every day and swam 5 days a week, but still... could not run the 3 miles without absolute hell!
My chest gets really sore and I can't breath well, but would love to be able to just go for a run.
Think I'll start small, and do some jogging at home... then see how I get on breathing wise and try it outdoors.
:wink:
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