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**Imalaycle** · 01-25-2006, 07:00 AM

Do you ascribe the low carb menu with diminishing your capability? Except for a brief time during Induction, I've had much more stamina and energy on low carb; but then I was down pretty far on the food chain at that time.

Everything that I have been reading about aboriginal diets in the past year has convinced me that high protein diets are advantageous in relation to physical effort and stamina. Perhaps it takes time to make the adjustment? The weight loss you are undergoing could also be a factor. Once you are at your goal weight and not losing, not in ketosis, you might see increased stamina again.

This is a most interesting subject. Please keep us posted as you go!

Good Luck!

01-25-2006, 07:00 AM	#6
Imalaycle Join Date Oct 2005 Posts 392 Senior Member	Do you ascribe the low carb menu with diminishing your capability? Except for a brief time during Induction, I've had much more stamina and energy on low carb; but then I was down pretty far on the food chain at that time. Everything that I have been reading about aboriginal diets in the past year has convinced me that high protein diets are advantageous in relation to physical effort and stamina. Perhaps it takes time to make the adjustment? The weight loss you are undergoing could also be a factor. Once you are at your goal weight and not losing, not in ketosis, you might see increased stamina again. This is a most interesting subject. Please keep us posted as you go! Good Luck!
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