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**BuyNetHosting** · 09-28-2006, 07:00 AM

Well, I've pretty much decided to try the NJ Shore Marathon on April 25th. I haven't actually registered yet, but I will need to soon.

I'm going to follow Runners World's beginner program, which gives me the exact amount of time to train. My schedule starts this week, with the first run on Monday.

The first week (15 miles) is very doable ...

Mon - 3 miles
Tue - 4 miles
Wed - crosstrain
Thu - 4 miles
Fri - rest
Sat - 4 miles
Sun - crosstrain

09-28-2006, 07:00 AM	#19
BuyNetHosting Join Date Oct 2005 Posts 359 Senior Member	Well, I've pretty much decided to try the NJ Shore Marathon on April 25th. I haven't actually registered yet, but I will need to soon. I'm going to follow Runners World's beginner program, which gives me the exact amount of time to train. My schedule starts this week, with the first run on Monday. The first week (15 miles) is very doable ... Mon - 3 miles Tue - 4 miles Wed - crosstrain Thu - 4 miles Fri - rest Sat - 4 miles Sun - crosstrain
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