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**art_fan_12** · 05-31-2006, 07:00 AM

Week of 1/4

Sun 1/4 - 15 min lower body, 15 min upper body (Firm video)
- 20 min abs (Abs of Steel video)
Mon 1/5 - 3 mile run
Tue 1/6 - 4.2 mile run
Wed 1/7 - 15 min lower body, 15 min upper body, 5 min abs (Firm videos)
Thu 1/8 - 4.2 mile run
Frid 1/9 - rest
Sat 1/10 - 4 mile run (treadmill), 1 mile walk

Total:

15.4 miles running
1 mile walking
1.25 hours strength training

05-31-2006, 07:00 AM	#11
art_fan_12 Join Date Oct 2005 Posts 465 Senior Member	Week of 1/4 Sun 1/4 - 15 min lower body, 15 min upper body (Firm video) - 20 min abs (Abs of Steel video) Mon 1/5 - 3 mile run Tue 1/6 - 4.2 mile run Wed 1/7 - 15 min lower body, 15 min upper body, 5 min abs (Firm videos) Thu 1/8 - 4.2 mile run Frid 1/9 - rest Sat 1/10 - 4 mile run (treadmill), 1 mile walk Total: 15.4 miles running 1 mile walking 1.25 hours strength training
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