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**Rithlilky** · 02-09-2006, 07:00 AM

Anything that gets your heart rate up will count, that includes housework, yard work, dancing and even (S-E-X

). That will get you started. Once you see some results you will want to do more. Pick something that is fun for you. That will get you started.

02-09-2006, 07:00 AM	#1
Rithlilky Join Date Oct 2005 Posts 354 Senior Member	Anything that gets your heart rate up will count, that includes housework, yard work, dancing and even (S-E-X ). That will get you started. Once you see some results you will want to do more. Pick something that is fun for you. That will get you started.
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