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**carpartsho** · 09-30-2006, 07:00 AM

Started Atkins - December 16. 2003

Exercise #1 6-7 days a weeks
Dance aerobics 30 minutes a day in the mornings

Exercise #2 Every other day - 3 days a week
Couch Potato Running plan from cool running 30 minutes

Tip: Previous walking attempts left the sides of my lower legs in pain. Apparently this was due to landing flat on my feet or toes. I practiced "rolling" from my heel to toe when I walk and the pain disappeared.

09-30-2006, 07:00 AM	#1
carpartsho Join Date Oct 2005 Posts 501 Senior Member	Sick_of_the_fat's exercise plan Started Atkins - December 16. 2003 Exercise #1 6-7 days a weeks Dance aerobics 30 minutes a day in the mornings Exercise #2 Every other day - 3 days a week Couch Potato Running plan from cool running 30 minutes Tip: Previous walking attempts left the sides of my lower legs in pain. Apparently this was due to landing flat on my feet or toes. I practiced "rolling" from my heel to toe when I walk and the pain disappeared.
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