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**amehoubFomo** · 11-25-2005, 07:00 AM

Cool work out. By the way, increasing your muscle mass will help burn more fat.

I wanted to ask you what the numbers mean... such as 1-2-3-2-1, with a 30 sec between sets. Does that mean you do one pull up, then rest for 30 sec, then do 2 pull ups, rest for 30 sec, etc.?

Thanks for posting this. Always good to see new idea's for routines that one can do at home.

11-25-2005, 07:00 AM	#2
amehoubFomo Join Date Oct 2005 Posts 445 Senior Member	Cool work out. By the way, increasing your muscle mass will help burn more fat. I wanted to ask you what the numbers mean... such as 1-2-3-2-1, with a 30 sec between sets. Does that mean you do one pull up, then rest for 30 sec, then do 2 pull ups, rest for 30 sec, etc.? Thanks for posting this. Always good to see new idea's for routines that one can do at home.
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