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**UitEz0Qo** · 01-24-2006, 07:00 AM

"I wanted to ask you what the numbers mean... such as 1-2-3-2-1, with a 30 sec between sets. Does that mean you do one pull up, then rest for 30 sec, then do 2 pull ups, rest for 30 sec, etc.?"

Yep that's exactly how you do it...It seems a little silly, but the 30 sec rest helps me concentrate on my form (slow-up/slow down) instead of going all out and trying to do 9 in a row. Also slowly working up to your peak and then back down is a great work-out for your muscles.

01-24-2006, 07:00 AM	#3
UitEz0Qo Join Date Oct 2005 Posts 325 Senior Member	"I wanted to ask you what the numbers mean... such as 1-2-3-2-1, with a 30 sec between sets. Does that mean you do one pull up, then rest for 30 sec, then do 2 pull ups, rest for 30 sec, etc.?" Yep that's exactly how you do it...It seems a little silly, but the 30 sec rest helps me concentrate on my form (slow-up/slow down) instead of going all out and trying to do 9 in a row. Also slowly working up to your peak and then back down is a great work-out for your muscles.
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