DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - couch2-5k and taebo: Are they cardio?

**Freedjome** · 02-24-2006, 07:00 AM

Hey all,

Are running and Tae-bo considered cardio? Is it all right to do both everyday?

I really like running because I can go outside and do it, and so far (the last 3 days) I am kinda craving the run... in the evenings.

I am not having cramps or anything and my muscles aren't sore...of course I am not running the whole time, I am back on week one of the couch to 5k program. Actually it's more like a pre-stage 1 as I can't run the full 20 minutes alternating

02-24-2006, 07:00 AM	#1
Freedjome Join Date Oct 2005 Posts 424 Senior Member	couch2-5k and taebo: Are they cardio? Hey all, Are running and Tae-bo considered cardio? Is it all right to do both everyday? I really like running because I can go outside and do it, and so far (the last 3 days) I am kinda craving the run... in the evenings. I am not having cramps or anything and my muscles aren't sore...of course I am not running the whole time, I am back on week one of the couch to 5k program. Actually it's more like a pre-stage 1 as I can't run the full 20 minutes alternating
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