DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - couch2-5k and taebo: Are they cardio?

**12Cickprior** · 05-28-2006, 07:00 AM

Thanks for the pointer to the Couch to 5k progam. I had never heard it of it before and I know some people that will be very interested in it.

The Tae-Bo would be a good cardio. It gets very intense. Are you doing Bill's latest program or one of the older ones?

The running program will eventually lead to a sustained higher heart rate after a couple of weeks training, but looks really good for a starting program.

05-28-2006, 07:00 AM	#3
12Cickprior Join Date Oct 2005 Posts 534 Senior Member	Thanks for the pointer to the Couch to 5k progam. I had never heard it of it before and I know some people that will be very interested in it. The Tae-Bo would be a good cardio. It gets very intense. Are you doing Bill's latest program or one of the older ones? The running program will eventually lead to a sustained higher heart rate after a couple of weeks training, but looks really good for a starting program.
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