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**MineOffedOvex** · 01-16-2006, 07:00 AM

Be sure to try and increase your overall activity levels in addition to those periodic workouts. And try to build carefully into an exercise regimen that you can sustain over time. Some people try to do too much and then become burned out with it. Moderate and consistent exercise is really all that is required for health and weight loss.

Good Luck!

01-16-2006, 07:00 AM	#3
MineOffedOvex Join Date Oct 2005 Posts 446 Senior Member	Be sure to try and increase your overall activity levels in addition to those periodic workouts. And try to build carefully into an exercise regimen that you can sustain over time. Some people try to do too much and then become burned out with it. Moderate and consistent exercise is really all that is required for health and weight loss. Good Luck!
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