[Snuddyentaine]

I'm a total wimp in the cold and hate the dark. I'm amazed how I manage to run on some of these days. I'll run in rain and snow. I've found myself enjoying days that I never dreamed I'd be outside in. My tips:

I prefer running over walking, as I don't get as "heated" up while walking, so I'm always cold. With running, I warm up.

I run first thing in the morning, before I realize how cold it is. At the end of the day, when I'm leaving work cold and tired, I can't imagine spending any time outdoors - I just want to get in my warm car. I also find that the weather is usually calmer in the morning.

Dressing correctly is important. Wear clothes that wick moisture (Dri-Fit, CoolMax, etc). This works for both cool and warm weather. Once you sweat, the wet clothes could really make you sick. I wear a light inner layer that's tighter fitting, with a warmer outter layer (fleece top). The sweat wicks to the outter layer, keeping you warm and dry. My hat, gloves and socks are also Cool-max. I also wear a reflective vest.

I check the temp before I leave the house. When it's under 35, I wear a 2nd layer of pants. Under 20, I wear a 3rd layer jacket. I find that the worst days are not the coldest, they are the days where the windchill is way below the actual temp. I prefer running in 10 degrees over a 30 degree day with a 20 windchill.

I keep a log of all my runs/walks. I log mileage, temps, pace, shoes, and some personal notes. This keeps me motivated.

Ice is the main obstacle that will keep me inside, as it's just dangerous. I really dread the treadmill, but it's there if I need it.