[emupsMaispubs]

Great!!

I was really bad yesterday. I ate about 5 chocolate chip cookies this morning and 2 cups of coffee Needless to say, I went out for a run. I never ran more than 7 miles, and I was determined to reach that 8th.

It was such a great running day. Sunny and 35 degrees. One layer of pants, t-shirt and fleece, hat and gloves, and lots of time. I ran 10 miles! I even had negative splits! (meaning my pace got better in the last miles).

I'm not creditting this run to the cookies. Everything was just in sync today, from the weather to my will

10 miles
1:51:17 (11:07/mile)
10.44/11.24/11.28/11.25/11.26/11.20/11.22/11.00/10.57/10.15