Thread
:
Unactive
View Single Post
01-14-2006, 07:00 AM
#
4
jamemeveRhype
Join Date
Oct 2005
Posts
415
Senior Member
Kimbo,
I have several motivation issues as well. A little trick I use it to select 30 minutes of really upbeat dance music and just dance in my home. I warm up for about 5 minutes and cool down for about 5 minutes with slow songs, then I kick it up with high energy dance club songs. You can't believe how fun this is, and a great time to think.
Even in the beginning if you dance, it can get your heart rate up, and it's really fun.
While I am dancing I imagine a great looking guy watching me from across the room and it motivates me to keep going.
-------------------------------------
heres a list of the tunes I use in my workout
Candy Rain -warmup - 5mins
Get this party started(sweet dreams remix)-5mins
Like a prayer (techno remix)-9 mins
total eclipse of the heart (techno remix)-6 mins
stand up (when i move you move) - slow ddown from high energy-4 1/2 minutes
purple rain - ab crunches,cool down, and stretching 8 minutes
--------------------------------------------------------------------
I have always found the gym boring, except for the swimming and sauna so I started the cool running program 3 days a week.
Quote
jamemeveRhype
View Public Profile
Find More Posts by jamemeveRhype
All times are GMT +1. The time now is
09:03 AM
.