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Old 01-14-2006, 07:00 AM   #4
jamemeveRhype

Join Date
Oct 2005
Posts
415
Senior Member
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Kimbo,
I have several motivation issues as well. A little trick I use it to select 30 minutes of really upbeat dance music and just dance in my home. I warm up for about 5 minutes and cool down for about 5 minutes with slow songs, then I kick it up with high energy dance club songs. You can't believe how fun this is, and a great time to think.

Even in the beginning if you dance, it can get your heart rate up, and it's really fun.

While I am dancing I imagine a great looking guy watching me from across the room and it motivates me to keep going.
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heres a list of the tunes I use in my workout

Candy Rain -warmup - 5mins
Get this party started(sweet dreams remix)-5mins
Like a prayer (techno remix)-9 mins
total eclipse of the heart (techno remix)-6 mins
stand up (when i move you move) - slow ddown from high energy-4 1/2 minutes
purple rain - ab crunches,cool down, and stretching 8 minutes
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I have always found the gym boring, except for the swimming and sauna so I started the cool running program 3 days a week.
jamemeveRhype is offline


 

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