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**6Rexw51X** · 02-09-2006, 07:00 AM

The biggest challenge in starting an exercise routine is forming the habit. Set aside 20 minutes each day (3-5 days a week), which you are dedicated to exercising in. I could be a 20 minute walk, 20 minutes on the bike, etc. Dedicate yourself to keeping this time for 3 weeks. After 3 weeks, it will begin to be a habit.

Once this "time" is established, you'll find it much easier to stay motivated. Chart these times, and check them off when you're done. The visual helps motivation, too.

Good luck.

02-09-2006, 07:00 AM	#13
6Rexw51X Join Date Oct 2005 Posts 458 Senior Member	The biggest challenge in starting an exercise routine is forming the habit. Set aside 20 minutes each day (3-5 days a week), which you are dedicated to exercising in. I could be a 20 minute walk, 20 minutes on the bike, etc. Dedicate yourself to keeping this time for 3 weeks. After 3 weeks, it will begin to be a habit. Once this "time" is established, you'll find it much easier to stay motivated. Chart these times, and check them off when you're done. The visual helps motivation, too. Good luck.
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