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**qwerty1** · 10-25-2005, 07:00 AM

I stationary bike 30 minutes a day 5 days a week and sometimes 6 or 7. That translates to 5 miles a day according to the odometer. This has worked well, although I will need to pump up what I am doing to lose additional weight.

10-25-2005, 07:00 AM	#1
qwerty1 Join Date Oct 2005 Posts 622 Senior Member	I stationary bike 30 minutes a day 5 days a week and sometimes 6 or 7. That translates to 5 miles a day according to the odometer. This has worked well, although I will need to pump up what I am doing to lose additional weight.
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