DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - "The 'Fat-Burning Zone' Myth"?

**illignocearia** · 02-02-2006, 07:00 AM

People seem to want to take research to extreme limits and leave common sense behind. Exercise burns calories. The more you do,the more calories you burn. There does seem to be some benefit to longer exercise sessions. But most of us don't do enough exercise to see that difference.

Good Luck!

02-02-2006, 07:00 AM	#2
illignocearia Join Date Oct 2005 Posts 554 Senior Member	People seem to want to take research to extreme limits and leave common sense behind. Exercise burns calories. The more you do,the more calories you burn. There does seem to be some benefit to longer exercise sessions. But most of us don't do enough exercise to see that difference. Good Luck!
	Quote