DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post

**Frannypaync** · 01-12-2006, 07:00 AM

Hi MM

Good for you I've been doing a regular exrcise program for ten days now. It sounds a bit of a cliche but I'm amazed how just half an hour or so a day can make you feel. I believe the key is regular exercise rather than going at it.

I have to do low impact stuff with no heavy weights because of my heart but gentle reps of lifting and stretching seem to work well.

Let us know how it goes for you.

Steve

01-12-2006, 07:00 AM	#4
Frannypaync Join Date Nov 2005 Posts 402 Senior Member	Hi MM Good for you I've been doing a regular exrcise program for ten days now. It sounds a bit of a cliche but I'm amazed how just half an hour or so a day can make you feel. I believe the key is regular exercise rather than going at it. I have to do low impact stuff with no heavy weights because of my heart but gentle reps of lifting and stretching seem to work well. Let us know how it goes for you. Steve
	Quote