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**uC4F0NVL** · 01-22-2006, 07:00 AM

I did that for a bit...lying on your back and (I had to use heavy books cuz I don't have weights) but I would push upwards (like trying to do pushups on the ceiling). It's a really good exercise to put "the boyz" back were they belong...

that's my opinion...it doesn't take to long to notice a difference either, if they're really out of shape you'll notice a slight tightness after the first week and a bit of a difference after 2 weeks...

at least i did, i wish ya luck, lemme know how it goes (or since this is an older post, how it's been going

)

-mildwild

01-22-2006, 07:00 AM	#2
uC4F0NVL Join Date Oct 2005 Posts 454 Senior Member	I did that for a bit...lying on your back and (I had to use heavy books cuz I don't have weights) but I would push upwards (like trying to do pushups on the ceiling). It's a really good exercise to put "the boyz" back were they belong... that's my opinion...it doesn't take to long to notice a difference either, if they're really out of shape you'll notice a slight tightness after the first week and a bit of a difference after 2 weeks... at least i did, i wish ya luck, lemme know how it goes (or since this is an older post, how it's been going ) -mildwild
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