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**Mambattedge** · 06-24-2006, 07:00 AM

OK first week down. I did cardio 10 times, I did it twice three times and everyday this last week!!!

Last night I walked at 4.3 speed (mostly, increased for intervals) on a 7.5 % incline for 5 1/2 miles!!!! I felt soo good. I am walking FASTER and faster and trying to incorporate some jogging at intervals.
Istarted out using the bike but my knees get cramped up, I do have long legs. And then I tried the elliptical but I need to get in shape first, that thing kicks my butt. ITs like running with your knees in the air. I have increased my tolerance for that from 1 min to 11, so I should be able to do that soon! SO far the treadmill works best for me and I just love it. And I added weights this week (only three times)....I am feeling good about this!

06-24-2006, 07:00 AM	#5
Mambattedge Join Date Oct 2005 Posts 460 Senior Member	OK first week down. I did cardio 10 times, I did it twice three times and everyday this last week!!! Last night I walked at 4.3 speed (mostly, increased for intervals) on a 7.5 % incline for 5 1/2 miles!!!! I felt soo good. I am walking FASTER and faster and trying to incorporate some jogging at intervals. Istarted out using the bike but my knees get cramped up, I do have long legs. And then I tried the elliptical but I need to get in shape first, that thing kicks my butt. ITs like running with your knees in the air. I have increased my tolerance for that from 1 min to 11, so I should be able to do that soon! SO far the treadmill works best for me and I just love it. And I added weights this week (only three times)....I am feeling good about this!
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