[johnstylet]

I am also just starting to run.Cool running is good , but i like a beggining to run site that has a very simple program.First week walk 9 min. run 1 min. repeat 3 times.2nd week walk 8 min. run 2 min. repeat 3 times for a 30 min. total and so on until you are running the entire 30 min.I am currently on the running 5 walking 5 part.Also do this 3 times a week and rest in between day's.Good luck!