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**q9h9pPne** · 07-24-2006, 07:00 AM

Well, I've been working out every other day since starting the diet on 11/3/03. Been pretty good about sticking to it with a few exceptions. I fast-walk do a 30 minute upper and 30 minute lower body weight training regimen and then do cardiovascular for about 40 minutes. I can really tell my muscle tone is improving. I'm planning on cycling on a bike trail that runs past my house on my off days - I used to do a 10 miler and actually hope to get up to about 14 which is the length of the entire trail!

07-24-2006, 07:00 AM	#16
q9h9pPne Join Date Oct 2005 Posts 467 Senior Member	Well, I've been working out every other day since starting the diet on 11/3/03. Been pretty good about sticking to it with a few exceptions. I fast-walk do a 30 minute upper and 30 minute lower body weight training regimen and then do cardiovascular for about 40 minutes. I can really tell my muscle tone is improving. I'm planning on cycling on a bike trail that runs past my house on my off days - I used to do a 10 miler and actually hope to get up to about 14 which is the length of the entire trail!
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