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**Alkanyadela** · 06-04-2006, 07:00 AM

I was wondering if anyone has had success with running while on this program? I am having a terrible time getting my energy. I was running 5 miles, 3 times a week. Now, I can barely run 3, and at a much slower pace. I ran a 5k last week (day3), and had to walk in the last mile.

I'm making an effort to get my strength training in, and it seems to be helping. I didn't have a problem on this morning's run (I'm on day 12). My pace is not where it should be, but better than last week.

06-04-2006, 07:00 AM	#1
Alkanyadela Join Date Oct 2005 Posts 460 Senior Member	Runners? I was wondering if anyone has had success with running while on this program? I am having a terrible time getting my energy. I was running 5 miles, 3 times a week. Now, I can barely run 3, and at a much slower pace. I ran a 5k last week (day3), and had to walk in the last mile. I'm making an effort to get my strength training in, and it seems to be helping. I didn't have a problem on this morning's run (I'm on day 12). My pace is not where it should be, but better than last week.
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