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**Avgustslim** · 06-23-2006, 07:00 AM

I didnt' eat anything special last night, but planned for a 4-mile run this morning (at least 3).

I drank an Atkins shake, then went out. My 4 miles turned into 5, which turned into 6, which almost went to 7! I started seeing kids waiting for school busses and realized that I had to get home to get the kids up!

Anyway, my pace was slow (averaged about 11:30 per mile), but I felt like I could go forever! I haven't had such a good run in a long time.

06-23-2006, 07:00 AM	#19
Avgustslim Join Date Oct 2005 Posts 446 Senior Member	I didnt' eat anything special last night, but planned for a 4-mile run this morning (at least 3). I drank an Atkins shake, then went out. My 4 miles turned into 5, which turned into 6, which almost went to 7! I started seeing kids waiting for school busses and realized that I had to get home to get the kids up! Anyway, my pace was slow (averaged about 11:30 per mile), but I felt like I could go forever! I haven't had such a good run in a long time.
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