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**Phighicle** · 08-07-2006, 07:00 AM

marissa, i was stalled for 3 weeks on weight drop. i was doing 30 min treadmill at 4mph level 6and 45 minutes on the recumbant bike at level 10, plus i was lifting pretty heavy 3 sets of 8 to 10. i increased cardio by 20 minutes, and switched my weights to 4 to 5 sets of 12 to 16 reps at a much lighter weight. and this helped alot now i am loosing inch's plus weight.

08-07-2006, 07:00 AM	#10
Phighicle Join Date Oct 2005 Posts 482 Senior Member	marissa, i was stalled for 3 weeks on weight drop. i was doing 30 min treadmill at 4mph level 6and 45 minutes on the recumbant bike at level 10, plus i was lifting pretty heavy 3 sets of 8 to 10. i increased cardio by 20 minutes, and switched my weights to 4 to 5 sets of 12 to 16 reps at a much lighter weight. and this helped alot now i am loosing inch's plus weight.
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