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**budumol** · 02-06-2006, 07:00 AM

Aah, Hammerlane, so the trick for you was to reduce the weight of the weights but increase the repetitions, and increase cardio. I don't lift particularly heavy weights but do so for 30-40 minutes, and my cardio is already 40-45 minutes at 80% heart rate. But maybe I could still reduce the weights a notch and add a couple more reps (from 3 to 5).

Or maybe I should just be patient!!!!

02-06-2006, 07:00 AM	#4
budumol Join Date Oct 2005 Posts 299 Senior Member	Aah, Hammerlane, so the trick for you was to reduce the weight of the weights but increase the repetitions, and increase cardio. I don't lift particularly heavy weights but do so for 30-40 minutes, and my cardio is already 40-45 minutes at 80% heart rate. But maybe I could still reduce the weights a notch and add a couple more reps (from 3 to 5). Or maybe I should just be patient!!!!
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