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**Kryfamid** · 09-20-2006, 07:00 AM

Pilates is one of the best low impact workouts that I have done. Yoga is another one, but I don't know if this would help your knees any, because it does require balance, and balance typically involves a certain amount of stress on that joint.

However, Richard Simmons, should never be underestimated, and his workouts are designed for people with limited mobility. It might be worth looking in to.

09-20-2006, 07:00 AM	#2
Kryfamid Join Date Oct 2005 Posts 575 Senior Member	Pilates is one of the best low impact workouts that I have done. Yoga is another one, but I don't know if this would help your knees any, because it does require balance, and balance typically involves a certain amount of stress on that joint. However, Richard Simmons, should never be underestimated, and his workouts are designed for people with limited mobility. It might be worth looking in to.
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