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**Belindanan** · 04-09-2006, 07:00 AM

Unc Horse has a good point there; as well as a pretty avatar.

Weight training is one of Dr. Atkins recommended exercise regimens. It should fit right in with your diet. By cutting back on the carbs, your weight training will help you lose more weight because of the high caloric burn it provides. If you're already a lifter, then you shouldn't experience too much muscle mass gain. Remember that if you are building muscle that can balance out fat loss at times and you might show no net weight loss. But if you're changing shape, you'll know you're losing the fat.

My exercise wiped out almost two months of net weight loss, but I was losing a lot of fat while the scales hovered in place.

Good Luck, and please keep us updated on this. It is most informative.

04-09-2006, 07:00 AM	#3
Belindanan Join Date Oct 2005 Posts 603 Senior Member	Unc Horse has a good point there; as well as a pretty avatar. Weight training is one of Dr. Atkins recommended exercise regimens. It should fit right in with your diet. By cutting back on the carbs, your weight training will help you lose more weight because of the high caloric burn it provides. If you're already a lifter, then you shouldn't experience too much muscle mass gain. Remember that if you are building muscle that can balance out fat loss at times and you might show no net weight loss. But if you're changing shape, you'll know you're losing the fat. My exercise wiped out almost two months of net weight loss, but I was losing a lot of fat while the scales hovered in place. Good Luck, and please keep us updated on this. It is most informative.
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