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**payporanymn** · 08-12-2006, 07:00 AM

First week I walked or jogged 2 miles per day and 4 miles per day on my day's off.I am already feeling better too.Im going to try and increase it 1/2 mile per day for every 10 pounds that I lose.So this week it will be 2 1/2 miles per day.Good Luck to you all! :wink:

08-12-2006, 07:00 AM	#4
payporanymn Join Date Oct 2005 Posts 444 Senior Member	First Week Update........... First week I walked or jogged 2 miles per day and 4 miles per day on my day's off.I am already feeling better too.Im going to try and increase it 1/2 mile per day for every 10 pounds that I lose.So this week it will be 2 1/2 miles per day.Good Luck to you all! :wink:
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