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**Kryfamid** · 02-04-2006, 07:00 AM

That sounds like a great plan. Good idea. It seems to me that we each need to develop a plan that brings us up to a level of exercise that we can sustain and become accustomed to. As we lose weight, we expend fewer calories per minute of exercise. I guess there is a level that balances with our metabolism to keep us fit and burn off enough calories to help us maintain a goal weight. Thanks for the excellent idea!

Good Luck!

02-04-2006, 07:00 AM	#2
Kryfamid Join Date Oct 2005 Posts 575 Senior Member	That sounds like a great plan. Good idea. It seems to me that we each need to develop a plan that brings us up to a level of exercise that we can sustain and become accustomed to. As we lose weight, we expend fewer calories per minute of exercise. I guess there is a level that balances with our metabolism to keep us fit and burn off enough calories to help us maintain a goal weight. Thanks for the excellent idea! Good Luck!
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