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**lopushok** · 09-03-2006, 07:00 AM

That's really great. They say, at least with running, that you shouldn't increase more than 10% of your mileage per week. That probably has to do with impact on your feet. Since you're walking, too, you can probably do more.

Good luck!

09-03-2006, 07:00 AM	#5
lopushok Join Date Oct 2005 Posts 335 Senior Member	That's really great. They say, at least with running, that you shouldn't increase more than 10% of your mileage per week. That probably has to do with impact on your feet. Since you're walking, too, you can probably do more. Good luck!
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