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**outdog** · 10-04-2006, 07:00 AM

Another consideration is that if you make yourself uncomfortably hot you'll likely not work out as long. You benefit more from a longer workout obviously. My goal when I use a treadmill or go out to walk or run is to be as comfortable as possible so that I am feeling good and can extend the time I'm exercising.

10-04-2006, 07:00 AM	#5
outdog Join Date Oct 2005 Posts 390 Senior Member	Another consideration is that if you make yourself uncomfortably hot you'll likely not work out as long. You benefit more from a longer workout obviously. My goal when I use a treadmill or go out to walk or run is to be as comfortable as possible so that I am feeling good and can extend the time I'm exercising.
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