DiscussWorldIssues - Socio-Economic Religion and Political Uncensored Debate - View Single Post - Weights or Cardio ratio

**86GlSqSK** · 08-28-2006, 07:00 AM

You have a good mix, as long as you have the time. If you're burning yourself out, you won't stick to it. This is something you want to do for the rest of your life.

I try to run at least 3 times a week, and strength train 2 times. I used to do it the other way around (strength 3x, cardio 2x), but found I got more results when I upped the cardio.

I got the least amount of results doing just one or the other - so definately focus on both.

08-28-2006, 07:00 AM	#3
86GlSqSK Join Date Nov 2005 Posts 396 Senior Member	You have a good mix, as long as you have the time. If you're burning yourself out, you won't stick to it. This is something you want to do for the rest of your life. I try to run at least 3 times a week, and strength train 2 times. I used to do it the other way around (strength 3x, cardio 2x), but found I got more results when I upped the cardio. I got the least amount of results doing just one or the other - so definately focus on both.
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